MFW
Managing Fatigue in the Workplace

Rating:

4.8

English

Intermediate

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Course Overview

This two-day course is designed to provide participants with a comprehensive understanding of fatigue, its causes, effects, and most importantly, practical strategies for its management. Whether they're an employee seeking ways to improve their own well-being or a manager responsible for the safety and productivity of their team, this course will equip individuals with the knowledge and tools necessary to effectively manage fatigue in the workplace.

Throughout our time together, we'll delve into the biological, lifestyle, and environmental factors contributing to fatigue. We'll explore the signs and symptoms of fatigue, learning how to recognize them in ourselves and others. Through interactive discussions, case studies, and activities, participants will gain insight into the consequences of fatigue in the workplace and the importance of addressing it proactively.

Moreover, this course is not just about understanding fatigue; it's about taking actionable steps to mitigate its effects. Participants will learn practical strategies for improving sleep hygiene, nutrition, and exercise habits to boost personal energy levels and enhance your overall well-being. We'll discuss the unique challenges of shift work and irregular schedules, providing you with tools and techniques to navigate these demands more effectively.

Jwaher A.

Specialist – Program Enrollment

[email protected]

Let’s talk on WhatsApp

Key Takeaways

Understand the concept of fatigue, including its definition, causes, and effects on health, safety, and performance.

Recognize the signs and symptoms of fatigue in oneself and others, enabling early intervention and mitigation strategies.

Identify the biological, lifestyle, and environmental factors that contribute to fatigue, allowing for targeted intervention and prevention efforts.

Explore the consequences of fatigue in the workplace, including its impact on productivity, safety, and organizational outcomes.

Develop practical strategies for managing fatigue, including improving sleep hygiene, nutrition, exercise habits, and stress management techniques.

LEORON - Professional Development Institute

LEORON is the leading corporate training and EdTech company in the EMEA region, with the most comprehensive learning and development solutions in all strategic corporate functions, including Corporate Finance, HR, Procurement and SCM, Technology, Quality, Operations and Engineering. Through instructor-led sessions, in-company training, and coaching, our faculty of experts deliver over 1200+ programs annually, while 25,000+ professionals are equipped with up-to-date relevant education and the latest tech solutions across the EMEA region.We help our valued clients with a wide range of services, including Training Needs Analysis, Competency Development and Assessment, and custom-built e-Learning solutions that cater to specific industries and knowledge areas.LEORON mission remains boosting competitiveness of our clients worldwide through continuous learning, while we strive to achieve our vision of becoming the best quality corporate training and EdTech Company in the EMEA and the world.Whether our clients are facing difficulties re-organising their brand, equipping their workforce with an extra set of skills or aiming to assess competencies within an existing structure, our development planning is a great solution.LEORON’s mission is to help our worldwide clients boost their competitiveness by improving the competency levels of their employees, through top quality training and development solutions delivered by unrivaled global experts and facilitated by the best training managers in the industry.

Course Outline

Day 1

Introduction to Fatigue Management

Definition of fatigue Importance of managing fatigue Impact of fatigue on health, safety, and performance Overview of course objectives and structure

Causes and Effects of Fatigue

Biological factors contributing to fatigue (circadian rhythms, sleep cycles) Lifestyle factors affecting fatigue (diet, exercise, stress) Environmental factors (workplace conditions, shift work) Cognitive and physical effects of fatigue

Recognizing Fatigue in Yourself and Others

Signs and symptoms of fatigue Self-assessment tools for recognizing fatigue Observational techniques for identifying fatigue in others Case studies and group discussions

Consequences of Fatigue in the Workplace

Impact on workplace safety Decreased productivity and performance Legal and financial implications Real-life examples and case studies

Day 2

Sleep Hygiene and Time Management

Importance of quality sleep Tips for improving sleep hygiene Time management techniques to prioritize sleep Setting boundaries and managing workload

Nutrition and Exercise for Energy

Role of nutrition in combating fatigue Foods that promote energy and alertness Incorporating physical activity into daily routines Stress management techniques

Shift Work and Managing Irregular Schedules

Challenges of shift work Strategies for adapting to irregular schedules Creating a supportive workplace culture Coping mechanisms for managing shift work fatigue

Implementing Fatigue Management in the Workplace

Role of leadership in promoting fatigue management Training and education for employees Implementing policies and procedures Monitoring and evaluating effectiveness

Review and Action Planning

Recap of key concepts and strategies Action planning for implementing changes Setting goals for ongoing improvement Evaluation and feedback

Who Should Attend?

This course is suitable for Individuals working in any field who experience fatigue due to long hours, irregular schedules, or demanding workloads and can benefit from learning strategies to manage fatigue and improve their overall well-being and performance. Also, we have seen application in leaders responsible for the health, safety, and productivity of their teams can gain valuable insights into recognizing and addressing fatigue in their employees, as well as implementing policies and practices to promote a healthier work environment. It is also suitable for HR professionals, who through this course can learn about the legal and ethical considerations surrounding fatigue management in the workplace and gain practical tools for implementing fatigue management initiatives, such as training programs and wellness initiatives.

Lastly, this course is suitable for anyone interested in understanding and effectively managing fatigue to improve health, safety, and performance in the workplace.

FAQ

Training Methodology

The foundation of our training is anchored in activity-based experiential learning. This methodology takes into consideration different learning and communication styles, and more importantly language and cultural differences. It is through active participation that the adoption and application of theory is expedited. Our training expert pays careful attention to planning and designing effective instructional methods essential for the transfer of knowledge and compatible with the Company competency model. It is the creative skill of our management trainers and consultants that reveal untapped skills of the delegates through: Group discussion Individual and group activities Individual and group tasks Case studies Role plays Audio and video evaluation Action planning Experiential learning games Presentations

What language will the course be taught in and what level of English do I need to take part in a LEORON training program?

Most LEORON courses are delivered in English. However, there are some courses offered in Arabic, mainly online. For our in-house courses, sessions can be curated and delivered in any language upon request. In general, the best way to confirm language availability is to check with our Enrollment Managers for the most up-to-date information. Simply click on “Let’s talk on WhatsApp” to chat with us directly.

What formats are the courses offered in?

LEORON delivers training in various formats including face-to-face, live virtual sessions, self-paced learning, in-house delivery as well as online courses.

Are LEORON Public courses certified by an official body/organization?

Yes, most LEORON public courses are accredited by internationally recognized bodies such as CIPD, ATD, PMI, EdEx, and many others—depending on the course.

Who accredits LEORON’s training programs?

LEORON partners with over 20 international bodies such as PMI, CIPD, ATD, EdEx, NASBA, CISI, GARP, HRCI, SHRM, ACCA, ASQ, IIA, ILM, IAC, and others

Are CPD points or PDUs provided?

Yes, learners can earn CPD credits and professional development units (PDUs) including NASBA CPEs, PMI PDUs, CISI, GARP, HRCI, SHRM, and more.

How can I register for a course?

You can register through our website by filling in the inquiry form, or by speaking directly with one of our consultants via WhatsApp or email. Once we confirm your interest, we’ll guide you through the steps.

When is the registration deadline for public courses?

Registration typically closes 14 days before the course start date, with occasional late registrations accepted upon confirmation

What is included in the course fee?

The fee generally covers 5-star venue facilities, training materials, certified instruction, lunches and refreshments, plus certification and membership where applicabl0065

Are there group rates or discounts?

Yes, group bookings and corporate-level discounts are available. Learners are encouraged to reach out to discuss specific arrangements

What support is available with registration?

Enrollment Managers and a Registration Desk assist with the entire process, including deadlines, travel logistics, and course customization. As well as any other special requests you might have. Simply to go your preferred course and click on “Let’s chat on WhatsApp” to do so.

Can I request a bespoke course at my location or within my organization?

Yes, in-house training is fully customizable in terms of curriculum, language, delivery, and timing. You can suggest dates and locations. Simply to go your preferred course and click on “Let’s chat on WhatsApp” in order to address any questions or concerns in this regards.

What is the refund or cancellation policy?

Refund and cancellation policies vary depending on the course type and location. Generally, cancellations made at least 14 days before the course start date may be eligible for a full or partial refund, while cancellations made closer to the course date may incur a fee. For exact terms, please consult your Enrollment Manager or refer to the course confirmation email.

Can I register multiple employees from my company?

Yes. We support group registrations and offer corporate packages for organizations enrolling multiple participants. Our team can help coordinate the logistics for group bookings.

Who should attend these courses?

LEORON caters to a variety of professionals: from those seeking leadership development to project managers, HR specialists, finance professionals, cybersecurity, procurement, Ai enthusiasts and many others.

Do I need prior experience or academic qualifications?

Not always. Many specialized paths, like cybersecurity, accept learners without prior experience. However, some courses (e.g., PMI PDU-based ones) may have recommended prerequisites. Its always better to chat with one of our Enrollment Managers to discuss more. Simply to go your preferred course and click on “Let’s chat on WhatsApp” to do so.

Will I receive a certificate after completing the course?

Yes. Upon full attendance and successful completion, you will receive a certificate of participation or accreditation, depending on the course.

Are meals and refreshments included in face-to-face courses?

Yes. For in-person courses, lunch and coffee breaks are provided daily at the venue.

Can LEORON deliver a course in-house at our organization?

Absolutely. All programs can be delivered privately at your company or virtually for your team, customized to match your internal goals and structure.

Reviews

Review:
Certified Professional in Quality and Patient Safety
Dating back to 2014, Mobily’s “LEORON” experience has grown from a single collaboration to a long-term partnership. We consider “LEORON” Institute as a strategic partner, whose contribution has been nothing but premium in equipping our staff with field-based knowledge and information. Past three years have resulted with an expanded collaboration with superior customer service and support. Best Regards,
Turki S. Alsahaan
Review:
Certified Professional in Quality and Patient Safety
Since the partnership was signed between BAE Systems Saudi Development & Training and LEORON in 2017, we have been working together to offer the Saudi market a complete portfolio of training solutions benefiting from the wide and extensive experience of both parties. Recognizing the great success of this partnership, we are looking for further collaborations in the future that will position both companies as one of the leading training providers in Saudi Arabia. We thank the LEORON team for their full cooperation and continuing support, and look forward to further success together in the years to come.
Emad Alrajih
Review:
Certified Professional in Quality and Patient Safety
We have been working with LEORON for the past two years and will be working with them again this upcoming year. The programs they delivered were fruitful and exciting and our organization has received positive feedback from the participants. What our organization aims to do is to provide at no cost training for all the private sector employees so that they may benefit from our offered programs in Innovation and Professional development. Leoron has helped us achieve this goal. We look forward to continuing this service and wish them the best of luck. Regards,
Nasser M. Al-Subaie
Review:
IAMM Internal Audit Maturity Model
In recognition of their dedication and contribution supporting IKEA Saudi Arabia in arranging training programs during 2017 & 2018, looking forward for more development and exciting effort this year. On behalf of IKEA Saudi Arabia, THANK YOU!
Dalal Kutbi